Kate Reese had the chance to speak to Alexandra Herrera, MA-ATR, LPC, about self-care during divorce. They looked at why self-care is so essential, signs and symptoms to look out for, and some helpful self-care techniques that everyone should practice.
Kate was truly great in handling my divorce mediation which could have really gone sideways. But she kept us focused on resolution minimizing disagreements and was instrumental transitioning us into a peaceful separation. [I] look forward to working with Kate again. She made me think about things I hadn’t considered.
Evening and weekend appointments are available under certain circumstances.
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